Free samples at the Tasting Table, Wednesday, January 22nd, café @ Cornell Tech
Free samples at the Tasting Table, Wednesday, January 22nd, café @ Cornell Tech

The New Year starts at Cornell Tech's café with BeWell, a fresh initiative geared toward healthy eating. Other features are to come, but it all starts with a Tasting Table, from Noon until 2:00 on Wednesday, January 22nd. First up: Blueberry and Chia Yogurt Parfait. The café's returned to full service, and you're invited to try a free sample at the tasting table.

PS: If you like the sample, you can buy a regular portion. It's only 260 calories and meets the café's guidelines.

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.