Sponsored: Karen's Pilates

Core beliefs, Core values, Core Strength 

Sponsored: Karen's Pilates
Photo: Irina Island Images (https://www.irinaislandimages.com)

Karen Mann looked for change. It was time. She raised a family, ran her own search firm for 20 years and survived cancer. Fate lent a hand, and an unexpected encounter with Pilates took her in a life-changing direction. Today, Karen’s Pilates welcomes you to join her in finding a similar path for yourself.

“Pilates with Karen has improved my strength and flexibility. My body feels and looks much better. Besides, all these benefits, the class is great fun.
I love it….”
 Adriana S.

Developed nearly a century ago to rehabilitate soldiers during World War I, Pilates has been in continuous use since then.

Pilates is used to relieve lower back pain, improve posture and combat arthritis, and its versatility has made it popular as an exercise program taught around the world. It’s taught in ballet companies, athletic programs and even in the military. 

Groups may exercise together.
Groups may exercise together.
Photo: Irina Island Images (https://www.irinaislandimages.com)

“The Pilates Method teaches you to be in control of your body and not at it’s mercy.” —

Joseph Pilates, Founder.

Private Sessions

Private sessions are held in her studio, in a client’s home or in their gym.
“I will teach 2 clients (a duet) if requested."

"I suffer from stenosis and disc problems which makes walking difficult.  I took individual pilates classes with Karen Mann which  strengthened my core and back and made it less painful to walk, ice skate  and do other activities."  Larry P.

Group Classes

Held in her studio, classes are limited to 5 clients in each session which enables Karen to follow everyone closely.

Hands on hamstring stretch.
Hands on hamstring stretch.
Photo: Irina Island Images (https://www.irinaislandimages.com)

Classes are 4 days a week. “I am always adding more.”  A free introductory class is also offered.

Karen has been teaching Pilates since 2010. She invites you to share the journey that meant so much to her and others.

Karen's Pilates
Karen's Pilates
Photo: Irina Island Images

How to contact Karen to ask any questions and get started…

Email: karenspilates.nyc@gmail.com

Or call:   917-685-0321

Take a look online. Click here for Karen’s Pilates

Comments powered by Disqus

#CommissionsEarned

#CommissionsEarned

data-full-width-responsive="true"

Assorted Ideas

Suraj Patel Tests Positive, COVID-19

Suraj Patel, an attorney and instructor at NYU, tested positive for COVID-19 in the midst of his campaign to unseat Carolyn Maloney in New York Congressional District 12. This is his story […]

The post Suraj Patel Tests Positive, COVID-19 appeared first on Assorted Ideas, Large & Small.

Roosevelt Island Parks

Yes, Roosevelt Island’s got parks, playgrounds, ball fields and promenades, more so than just about anywhere else in New York. And with fair weather and rising temperatures gliding in over the next […]

The post Roosevelt Island Parks appeared first on Assorted Ideas, Large & Small.

A Leadership, Not A Coronavirus Crisis

We have a leadership, not a coronavirus crisis. Viruses are everywhere, all the time. Some turn lethal. Why weren’t we ready for this one? Or agile in response? We had years of […]

The post A Leadership, Not A Coronavirus Crisis appeared first on Assorted Ideas, Large & Small.

Vernissage XIX Roosevelt Island

Vernissage XIX embraces Roosevelt Island with the emotion and images designed to reach beyond the everyday. Images for mind and heart. Gallery RIVAA is closed, but we’ve got the pictures. By David […]

The post Vernissage XIX Roosevelt Island appeared first on Assorted Ideas, Large & Small.

What are we now, Roosevelt Island?

What are we now, Roosevelt Island? The question comes fast into focus through the lens of the coronavirus crisis. When normal strips back to essential, who and what are we? By David […]

The post What are we now, Roosevelt Island? appeared first on Assorted Ideas, Large & Small.

#CommissionsEarned