Sponsored: Karen's Pilates

Core beliefs, Core values, Core Strength 

Sponsored: Karen's Pilates
Photo: Irina Island Images (https://www.irinaislandimages.com)

Karen Mann looked for change. It was time. She raised a family, ran her own search firm for 20 years and survived cancer. Fate lent a hand, and an unexpected encounter with Pilates took her in a life-changing direction. Today, Karen’s Pilates welcomes you to join her in finding a similar path for yourself.

“Pilates with Karen has improved my strength and flexibility. My body feels and looks much better. Besides, all these benefits, the class is great fun.
I love it….”
 Adriana S.

Developed nearly a century ago to rehabilitate soldiers during World War I, Pilates has been in continuous use since then.

Pilates is used to relieve lower back pain, improve posture and combat arthritis, and its versatility has made it popular as an exercise program taught around the world. It’s taught in ballet companies, athletic programs and even in the military. 

Groups may exercise together.
Groups may exercise together.
Photo: Irina Island Images (https://www.irinaislandimages.com)

“The Pilates Method teaches you to be in control of your body and not at it’s mercy.” —

Joseph Pilates, Founder.

Private Sessions

Private sessions are held in her studio, in a client’s home or in their gym.
“I will teach 2 clients (a duet) if requested."

"I suffer from stenosis and disc problems which makes walking difficult.  I took individual pilates classes with Karen Mann which  strengthened my core and back and made it less painful to walk, ice skate  and do other activities."  Larry P.

Group Classes

Held in her studio, classes are limited to 5 clients in each session which enables Karen to follow everyone closely.

Hands on hamstring stretch.
Hands on hamstring stretch.
Photo: Irina Island Images (https://www.irinaislandimages.com)

Classes are 4 days a week. “I am always adding more.”  A free introductory class is also offered.

Karen has been teaching Pilates since 2010. She invites you to share the journey that meant so much to her and others.

Karen's Pilates
Karen's Pilates
Photo: Irina Island Images

How to contact Karen to ask any questions and get started…

Email: karenspilates.nyc@gmail.com

Or call:   917-685-0321

Take a look online. Click here for Karen’s Pilates

Comments powered by Disqus
data-full-width-responsive="true"

Assorted Ideas

Amanda Matthews Picked for Nellie Bly Monument

RIOC Picks Amanda Matthews for Nellie Bly Monument “The Girl Puzzle” will be located in Lighthouse Park The Roosevelt Island Operating Corporation (RIOC) selected Amanda Matthews/Prometheus Art to construct the Nellie Bly Monument. The installation lands on the northern end of Roosevelt Island at Lighthouse Park. Recently, Lighthouse Park hostedContinue Reading

The post Amanda Matthews Picked for Nellie Bly Monument appeared first on Assorted Ideas, Large & Small.

Worth & Nancy Howe Return

Worth & Nancy Howe return to Roosevelt Island on October 26th when RIOC celebrates naming The Howe Theatre in the Cultural Center. The Howes pioneered MST&DA’s expanding role in community life. When we learned that Worth and Nancy Howe were leaving Roosevelt Island, I wrote a tribute. In Los Angeles,Continue Reading

The post Worth & Nancy Howe Return appeared first on Assorted Ideas, Large & Small.

What the hell’s going on with Blackwell House?

What the hell’s going on with Blackwell House? The question popped into my head last week when I saw the historic landmark under a protective wrap again. In a Roosevelt Islander blog post, they asked, “… at what point will the condition of Blackwell House be such that it can be used forContinue Reading

The post What the hell’s going on with Blackwell House? appeared first on Assorted Ideas, Large & Small.

Indonesian Fire Hits NYC

How an Indonesian Fire hits New York City… “It is with very heavy hearts we announce that Presbyterian Orphanage in Tomohon, where we found Mathew Tendean Luce 24 years ago, was burned to the ground,” wrote Roosevelt Island based humanitarian Jim Luce. No children were harmed, but there’s a surprisingContinue Reading

The post Indonesian Fire Hits NYC appeared first on Assorted Ideas, Large & Small.

Christopher Columbus Opposing Views

Christopher Columbus, Opposing Views adds a fresh angle to a debate we’ve had here since 2017. My critical view of the man who “discovered” America was countered by my friend, historian Ron Musto. And now, a new point of view emerges. “Understanding the truth about Christopher Columbus is not soContinue Reading

The post Christopher Columbus Opposing Views appeared first on Assorted Ideas, Large & Small.